health and wellness

RED Program

What is RED? It is Rest, Exercise and Diet!

Does your organisation suffer from a death spiral that is burning people out?

People who are not looking after their own health are usually not as effective in the workplace as they could be. Lack of sleep for more than 2 consecutive nights is equivalent to a .05 blood alcohol level. Leptin levels increase, reaction times slow down and thought processes are not clear. Absenteeism and presenteeism are big issues impacting on today’s workforce! These problems impacts your bottom line and productivity.

The new reality is you can’t begin to look after others unless you are looking after yourself.

I don’t have time to exercise!
I get home too late to cook dinner!
I don’t go to bed til 1am because I am a night person!

We have heard all the excuses for why people make poor choices about their own health. Regardless of circumstance, environment or family situation there is no excuse for not looking after yourself.

A famous CEO once said that life is a juggling act. You constantly juggle your family, your health and your career. Unfortunately the health and family juggling balls are made of glass and if you drop one of those they do not bounce back. Your career juggling ball is made of rubber and will always bounce back regardless of the temporary set back. The moral of the story is to take care of the things that don’t bounce back like your health and family because they are your keys to success.

Diabetes, stress, depression, high blood pressure, and cholesterol problems are all on the rise. Many of these health issues are avoidable and can be managed more successfully through Rest, Exercise and Diet (RED).

Through an innovative and entertaining program Guinane Change Consulting raises the awareness of the impact of Rest, Exercise and Diet (RED) to everyday life. Along with our physical wellness we also have a responsibility for our own emotional and spiritual wellness. Making people accountable for their health and wellness choices everyday is an effective method of giving people back control for their own actions and reactions in their environment.

Educating people in your workplace and setting health and wellness goals will positively impact productivity, innovation and motivation in your organisation.